Programs
Workshops and events include school and day care classes, staff training in kids and baby yoga and live one-on-one classes for prenatal and postpartum moms as well as baby and me yoga videos on demand.
School/Daycare classes
Bring yoga straight to your students with songs, games, poses and play!
Half hour and hour sessions are available as a before or after school programing or during the school day.
Also great for special events like Week of the Young Child, Kids Yoga Day, holiday programs, fundraisers, camps and more!
Yoga can enhance class lessons with mindful crafts, breathing fun with feathers and bubbles and imagination adventures involving poses.
On-site training for staff
Training for educators to formulate their own yoga classes for kids ages infant to pre-teens for story hours, brain breaks and test-prep in school as well as mindfulness and balance and core strengthening techniques. Body and brain fitness are essential to the success of students.
Group classes
Adult group yoga classes are available in many styles and on every level for coworker retreats and professional development.
Mom Strength Private Classes
Sign up for one on one yoga classes for pre or postnatal bodies, bringing strength and flexibility to your day to day life with yoga. If you need more energy, need to feel more like yourself or want to be able to jump rope again book a consultation now.
“Your presentation during our meeting yesterday was AWESOME, and I cannot say enough positive things about it. I am so excited about implementing yoga in storytimes!” J., youth services librarian, Langhorne
Baby and Me Yoga Videos
Strengthen your bond with baby while targeting developmental milestones with Baby And Me Yoga! This course features 30-minute and 15-minute practice videos, along with lectures on postpartum anatomy and baby development.
