Baby Yoga is a wonderful experience that nurtures the parent-child connection. Classes will focus on movements that are beneficial for babies, along with some postures for parents. Through gentle guided movement, massage, and song, parents will bond with their infant while encouraging emotional and physical development. No prior yoga experience is required. Baby Yoga classes are a safe place to share and connect with other new parents in a supportive community.

For the best experience, we suggest babies begin this class anytime after 6 weeks postpartum and may continue until they begin crawling.

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